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You can adjust the duration of the intervals, the number of intervals performed and the difficulty level. You can perform similar workouts on almost any piece of cardio equipment. HIIT is often hydryx touted as a superior fat burning method, but hydryx it really depends what you’re comparing it to. hydryx When compared to low intensity, long duration cardio (as it frequently is), HIIT wins hands down. Low intensity cardio like casual walking is never the best way to lose fat, except for beginners who are not physically prepared for high intensity yet. If your intensity is moderate to moderately high and held steady for a long duration (30-45 min), then you’re likely to burn more fat with this approach than you would in a 15-20 minute HIIT workout.
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