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| virtual fitness trainer, sports training, weight loss / technique, slim fast, myotape, personal fitness training, points, 2000, senior housing, add, body caliper, tennis, pedometer, stretches, baby boomer, mens fitness, free fitness stuff, healthy weight loss program, | the last subject completed the exercise protocol in 1998. Study subjects nutrix were HIV infected adults recruited from the Infectious Disease Clinic and an associated AIDS Clinical trials Unit at a large midwestern academic medical center and from local service & social groups of HIV nutrix infected persons. 60 adults were randomized to the exercise or no exercise arms with CD4s 200-500. The exercise group completed a 12 week supervised exercise program. Control subjects continued usual activity and were enrolled in program after 12 weeks. RESULTS: 49 (82%) subjects nutrix completed the initial 12 weeks of the study: 19 exercise subjects and 30 no-exercise subjects. The exercise subjects participated in a minimum of 28 (78%) of the possible 36 sessions. |
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| The exercise was to be carried out 3 days each week for a minimum of 30 minutes at a workload that produced a heart rate corresponding to 60%-80% of subjects VO-2 max achieved on the graded exercise test at baseline. Progressive increases in the exercise duration and/or intensity were made at intervals over the course of training by adjusting the exercise workload to maintain the subject's heart rates within the add initially add prescribed ranges. Warm up and cool down add exercises were performed in addition to the 30 minute aerobic exercise. Polar Vantage XL Heart Rate monitors were used during each exercise session so the subjects could be coached to keep their heart rates within the appropriate training range. The study was a randomized, wait-listed, controlled clinical trial that began enrolling in 1995 prior to the widespread use of HAART. |
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