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| tools and articles to achieve successful, circuit, mature lady, body mass index, lactate blood analysis, exercises, fatloss introduction how to lose weight guide, six pack abdominals, queens, shareware, conditioning, 95, | Q I lift weights twice a week for one hour -- one day for upper body and one day for lower body. I'm always sore the next day, even though I've been on this schedule for six months. Is fat caliper this normal? A Soreness is to be expected when you fat caliper hit each muscle group so infrequently. "You're basically starting over each week," says Los Angeles fitness trainer Ken Alan, a spokesman for the American Council on Exercise. "The intense stimulus shocks your muscles." You'll be much less sore if you work each muscle group twice a week. Instead of fat caliper devoting an entire hour to just half of your muscles, Alan suggests, cut down the number of exercises and sets per muscle group so that you can work all your muscles on both days you work out. |
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| How does it compare to the circuit stair climber and elliptical trainer for toning? A The answer depends on the intensity and the angle at which you're exercising, says Los Angeles trainer Ken Alan. Skating uphill offers more toning benefits than skating on flat ground. For maximum toning on the circuit elliptical, increase the angle of the adjustable ramp. "As you circuit increase the bend in the knee and the hip joint, you increase the load on the lower-body musculature, which gives you tighter, more toned muscles," Alan says. On the stair climber, work at a challenging intensity level and take slow, deep steps rather than shallow, fast steps. No matter which machine you choose, just know that aerobic exercise has limited toning benefits. Strength training is far more effective for firming and shaping muscles because your muscles work against much greater resistance. |
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