|
fitness, downloader, gyms queens, olney, older adults, bodyfat, burning fat, marathon training, health and fitness programs, 5k training, weight loss program, uk, politics, muscle fitness, consumer, caregivers, welfare,
|
At the beginning I could do about 8 reps of dumbbell curls at around 25 pounds weight with good form. Now I'm doing 45 pounds with good form. TJ -------------------------------------------------------------------------------- " A Kilo a Week for 10 weeks Straight!!!" Hi James, Thanks for all the bonuses and feedback you give. I gave up smoking ~ 3 months ago and decided that winter was a good time to do some weights with the inspirational lack inspirational of light. I've always been an extreme ectomorph (6'2" and ~68kg/150lb for the past 7 - 8 years!). Over the past inspirational 10 weeks I've put on 9 - 10kg, which I thought would have been impossible for somebody with my build. This is without doing leg workouts, but one of my friends has just made me a squat rack which will help a lot. I haven't kept religiously to the regime as I do free weights at home and my equipment is limited. I've found the diet has been the key so far. Anyway, my goal weight is 190 - 200lb. Cheers Darren -------------------------------------------------------------------------------- "7 Pounds In a Month!!"
|
