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Here's the secret -- "Abs are made in the kitchen, not in the gym!" Consistent Exercise (Aerobic and Resistance) To accelerate your fat loss and increase your muscle mass, you high altitude need to train with weights. The benefits of weight training are so positive, that I cannot understand why everyone is not doing it. For example, it helps to increase your muscle mass. This is essential because muscle burns more calories than fat, so the more muscle mass you have the faster your metabolism. Weight training also tones up your existing muscle, giving you a more high altitude shapely silhouette. With the right exercises, it can broaden your shoulders, trim your waist, lift and tighten and lift your butt, tone your thighs and broaden your chest. As an added bonus, weight training also helps to strengthen your bones and tendons, which is essential for helping to prevent injury as we age.
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