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In short, you can cause hyperplasia to occur. Once hyperplasia and hypertrophy occur, the results are noticeable and occur without anaerobic much hesitation. The requirements of the ”perfect environment” as used as conditions in other muscle building programs are anaerobic not needed for muscle growth to occur. If the SURVIVAL mechanism of the body is not turned on , muscle growth may not take place anaerobic or it will be minimal at best.This is true no matter how many sets you perform or what supplements you take . Other programs hardly ever hit the survival mechanism and that is why they produce poor results. When the survival mechanism of the muscles are triggered, growth is instantaneous. You could be half-starved and you would still produce the results. There are no excuses whatsoever: either you grow or nothing happens.
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