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Marx cautions would-be cyclists to buy a fairly inexpensive bicycle to get started. If the activity feels right, then invest in a more expensive bike, if you choose, she said. Swimming It is no secret that swimming is a good aerobic exercise that is easy on the joints. The sport health fitness is a good way to build upper body strength, health fitness Marx said. "Swimming and water [resistance] work is probably the best thing anybody can do to prevent injuries," Marx said. While swimming is easy to learn, doing laps can be boring. "Swimming is like licorice. You either love it health fitness or hate it," White said. For their comfort and to avoid injury, seniors should take the plunge in a pool that is at least 83 degrees, White said. Mix up your routine Changing your exercise regimen while taking care to avoid injury has substantial benefit, Marx said. "Because if your body always does the same thing, it never changes," Marx said. She urges those beginning an exercise program to not commit to too much too soon.
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